open eye meditation

a recent webcast over at the waldorf connection on 3 ways to create a nourishing home for your child offers some thoughts. danielle epifanie started off discussing the importance of "creating a space of breath around the child" and to be aware of the "what is presenting itself in front of us". heaven on earth author, sharifa oppenheimer, discussed that "rhythm is life". the inner rhythm of the parent is important (i could not agree more) steady. calm. nourishing. (sleep.) start with an open eye meditation. turn your attention to your heart. breathe and let the breath move in and out of your heart. let it swing in and out of your heart (love that) bring gratitude in. the importance of sitting in nature. lastly, lisa boisvert mackenzie talked about play and the child's world being one of awe and wonder. say, "humm, i wonder" to a child's questions and importance of the child being free to play.
check out the webcast here
websites mentioned:

margaretsgarden.org and elementalmother.com

our heaven on earth
celebrate the rhythm of life 
waldorf in the home