the elimination diet

3/25/2012

Notes: the following posts are to update family with the changes in my little one's diet and have the information accessible. To others, who have worked with their little one's or themselves in determining food allergies and intolerances, please feel free to share your story, tips, recipes and links to helpful sites.

we have eliminated the following from my little one's diet:

dairy (intolerance)

eggs (intolerance)

beef (intolerance)

goat's milk (intolerance)

oranges
strawberries

bananas

grapes

white potatoes

corn

peanuts
cashews

wheat

soy

sugar

chocolate

food dyes
preservatives

alternatives:

milk (rice, almond)

coconut milk (yogurt, ice cream)

sweet potatoes

rice, quinoa, amaranth, buckwheat
beans, lentils

almond butter, sunflower seed butter