Sunday, March 25, 2012

the elimination diet

3/25/2012
Notes: the following posts are to update family with the changes in my little one's diet and have the information accessible. To others, who have worked with their little one's or themselves in determining food allergies and intolerances, please feel free to share your story, tips, recipes and links to helpful sites.

we have eliminated the following from my little one's diet:
dairy (intolerance)
eggs (intolerance)
beef (intolerance)
goat's milk (intolerance)
oranges
strawberries
bananas
grapes
white potatoes
corn
peanuts
cashews
wheat
soy
sugar
chocolate
food dyes
preservatives

alternatives:
milk (rice, almond)
coconut milk (yogurt, ice cream)
sweet potatoes
rice, quinoa, amaranth, buckwheat
beans, lentils
almond butter, sunflower seed butter

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