like switching off a light

here is my little guy finishing up a big bowl of salad. six months ago, i was so happy to come back and let everyone know that my son's "poor feeding" went away and it has. just as the doctor said it would between 2-3 years of age... just like switching off a light, it will go away.

but with my son eating and sleeping in a healthier way, there were still these behaviors that i could not make sense of nor put my finger on. at times, i could not read him nor understand what he needed. it is a very helpless and frustrating feeling. every day could be so different and i had no explanation why.

i sought out additional occupational therapy services, aside from Birth to Three. at the consultation, my son's needs were magnified and there was no question that there was something much bigger going on with my son. I believe that my son has had Sensory Processing Disorder from the beginning.

moving forward, I hope to share our triumphs and struggles of our family as we travel through our day a little differently than we had planned.

food allergy {dot} org

here is a great resource for HOW TO READ A LABEL
to avoid unsafe foods from foodallergy.org.
 

GF DF CF EF breakfasts

{updated}

my little one's breakfast completely changed last week with the elimination diet to help alleviate his symptoms from henoch-schonlein purpura. he is currently gluten-free, dairy-free, casein-free, egg-free, corn-free, and soy-free.

in addition, my little one NEEDS crunchy food to satisfy his sensory needs, so you could imagine toasted whole wheat breads and crunchy cereals were very much a part of our day. interestingly to note is that when i increased the amount of crunchy foods and cold beverages offered throughout the day and at every meal, i seen an increase in the amount of food he was consuming. pancakes topped with RAW nuts and seeds have worked well in the past, easily topped always with hemp seeds and other raw nuts or seeds that we have on hand. muffins with nuts or seeds initially work well, but i believe a recently purchased mini muffin pan will offer a firmer texture that my little one will accept better.

My little one has been DF CF EF for some time now and i have been able to make easy substitutions for dairy, casein and egg. The GF seems to be the hardest yet. I have a variety of items in my pantry but I am having a hard time finding GF DF CF EF CF SF recipes that do not include 4+ types of flours and starches, as well as a handful of more of other ingredients. I would like to find a simple, basic pancake recipe and muffin recipe. I also need to make up for a failed attempt at GF birthday cupcakes :( my little one turned 3 years old through all of this and my recipe fell flat.

in my cupboard, i have:

FLOURS: brown rice flour, coconut flour, buckwheat flour, tapioca flour

GRAINS: quinoa, amaranth, rice, buckwheat

RAW SEEDS/NUTS: chia seeds, hemp seeds, cashews, coconut, pecans, pumpkin seeds, sunflower seeds, flax seeds, walnuts, sesame seeds, almonds, pine nuts

OILS: cold pressed coconut, canola oil, extra virgin olive oil

MILKS: coconut, almond, hemp, rice

safe breakfasts include:
 - quinoa

- erewhon crispy brown rice cereal (the one and only safe boxed cereal i found at whole foods)

- nut & seed granola, recipe here (i substituted in brown rice flour and honey. i also added walnuts and whole flaxseeds. note for next batch to ground the flax seeds and to eliminate Trader Joe's raw pumpkin seeds)
- pancakes (not as simple as I was hoping for, but the best ones so far)